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Every Saturday · 8–9amGreythorn Bowling ClubLet’s Get Fit, Manningham!
What to Expect
Fresh air, friendly faces and a feel-good start to your weekend. Join Satya Wellness for an energising hour on the synthetic green at Greythorn Bowling Club. Enjoy a mix of strength, cardio and mobility, with guidance from Satya and plenty of encouragement along the way.
❋ Build Strength & FitnessGet moving with a variety of strength and cardio exercises that make everyday movement feel easier.
❋ Find Your Own PaceNew to exercise or getting back into a routine? You’re welcome here. Exercises can be adapted to suit different fitness levels, so you can start where you are.
❋ Stretch, Balance & Move BetterExplore gentle stretches, balance exercises and mobility movements to help you feel more comfortable and confident in your body.
❋ Connect With Your CommunityMeet local people, share a laugh and enjoy exercising together outdoors. Come on your own or bring a friend—you’ll be part of the group from the start.
Your next Saturday could look like this.
Meet your Trainer - SATYA
Hi, I’m Satya—founder of Satya Wellness, a certified personal trainer and HYROX athlete. I’m passionate about making fitness welcoming, enjoyable and achievable. Whether you’re starting out or getting back into exercise, I’ll guide and encourage you to build strength and confidence at your own pace.
Our Saturday sessions bring together fresh air, friendly faces and a mix of strength, cardio and mobility exercises. I’ll help you find the right level of challenge, feel comfortable with each movement and celebrate your progress along the way. My goal is for you to leave feeling energised, connected and proud that you made time for yourself.
You don’t need to arrive feeling fit or confident—just bring yourself and a willingness to try. I’ll be there to support you, one session at a time.
Expert GuidanceTrain with a certified personal trainer and HYROX athlete.
Your Own PaceExercise options suited to your fitness level.
Strength & MovementBuild strength, improve cardio fitness and move more freely.
Friendly SupportClear guidance and encouragement throughout each session.
Community ConnectionEnjoy training outdoors with a welcoming group.
Frequently Asked Questions
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Not at all! Beginners and regular exercisers are welcome. Satya offers exercise options for different fitness levels, so you can move at your own pace.
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We meet every Saturday from 8–9am at Greythorn Bowling Club, 7 Gregory Ct, Doncaster VIC 3108. Sessions take place outdoors on the synthetic bowling green.
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Wear comfortable exercise clothing and supportive trainers. Bring a water bottle, a small towel and sun protection. Dress for the weather and arrive a few minutes early to settle in.
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Yes! Your first session is complimentary if you’re a new participant. Book your preferred Saturday through Eventbrite and come along to give it a go.
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Click “Book My First Session” to choose your date and register through Eventbrite. Come on your own or bring a friend—either way, you’ll receive a warm welcome.